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Welcome

Embracing Wellness - Through Holistic Practices

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Our Mission

It is our mission to:

  • Promote Holistic Health & Wellness as a route to achieving Optimal Health.
  • Encourage a Holistic Approach which focuses on the person as a whole;  body, mind & spirit. 
  • Support our clients through a wide-range of Holistic Therapies and Practices
  • Promote well-being and disease prevention through awareness
  • Share the belief that we   benefit by adopting and maintaining a Holistic Health Lifestyle as it improves levels of vitality, well-being and sense of fulfillment 

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Our Aims

 We aim to:

  • Set the ultimate goal for ourselves and our clients as Optimal Health
  • Always consider the whole person; body, mind and spirit.
  • Promote well-being and disease prevention through awareness
  • Offer a wide-range of Holistic Practices and Therapies
  • Treat all clients as unique individuals and consider their particular needs and circumstances when assessing & planning Care Plans
  • Foster relationships built on open communication and mutual respect
  • Treat all clients with kindness, acceptance and love
  • Utilise a person's innate healing powers as part of the healing process
  • Incorporate the principles of Holistic Health into our own lives
  • To promote the view that life's experiences are learning opportunities 





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Optimal Health & Well Being is the Destination

Wellness is the Journey. 

How you travel is your choice! 


THE HOLISTIC APPROACH  IS OUR ROAD MAP!

Meet the Holistic Health Practitioners

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Rachel Linthwaite

Experience of Mental Health Nursing in the following areas:

Experience of Mental Health Nursing in the following areas:

Registered Mental Health Nurse (11 yrs)

Experience in various Mental Health settings

Forensic (secure units)-Camhs

Mother-baby - 

Dementia/Elderly Care

Acute - The Prison Service

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Experience of Mental Health Nursing in the following areas:

Experience of Mental Health Nursing in the following areas:

Experience of Mental Health Nursing in the following areas:

Psychosis

Schizophrenia

Depression

Anxiety

Post-Partum Psychoses & Depression

OCD

Issues with Self-Harm

Substance Misuse

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Qualified in the following Holistic Therapy/Practices:

Experience of Mental Health Nursing in the following areas:

Qualified in the following Holistic Therapy/Practices:

Indian Head Massage

Aromatherapy Massage

Baby Massage

Mindfulness

Children's Yoga, Mindfulness & Meditation

Alternative Therapies


Dance Teacher & Principle of Dance Attack Dance School



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Mary Linthwaite

Qualified in the Following Holistic Therapies

Holistic Health Practitioner


Qualified Primary School Teacher (20 yrs)

Literacy Co-ordinator

Level 2 Certificate in  Fitness Instructing - Group Exercise to Music


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Holistic Health Practitioner

Qualified in the Following Holistic Therapies

Holistic Health Practitioner



Stress Management Counsellor and Therapist

Hypnotherapist

Meditation Teacher

Relaxation & Breathing Teacher

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Qualified in the Following Holistic Therapies

Qualified in the Following Holistic Therapies

Qualified in the Following Holistic Therapies

Stress Management

Guided Meditation

Mindfulness

Aromatherapy Massage

Indian Head Massage

Relaxation

Visualisation/Guided Imagery

Hypnotherapy

Angelic Reiki

Chakra & Aura Healing

Holistic Therapies & Practices to Promote Wellness & Health

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Coaching, Counselling & Teaching

Wellness & Lifestyle Coaching

Mother & Baby Nurturing & Coaching

Stress Management Counselling & Therapies (CBT, Positive Psychology Hypnotherapy, Mindfulness & Relaxation)

Meditation Teaching

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Massage

Baby Massage

Aromatherapy Massage

Indian Head Massage



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Holistic Therapies

Children's Yoga, Mindfulness & Meditation

Relaxation/BreathingTechniques

Mindfulness

Visualisation

Guided Meditation

Hypnotherapy

Chakra & Aura Balancing

Angelic Reiki



Therapies/Treatments/Practices

Wellness/Lifestyle Coaching

Mother & Baby Nurturing & Counselling

Mother & Baby Nurturing & Counselling

Holistic wellness is an ambitious journey to find your own unique path to ultimate health, well being and happiness.

We will guide, support and encourage you through a journey of self-discovery; 

  • to  evaluate 
  • ascertain dimensions of wellness that need work 
  • set specific goals  
  • achieve them

Our goal is to empower you to gain greater insight into the natural processes involved in bringing wellness about, so that you can learn how to manage wellness effectively to the point where it is consciously cultivated instead of spontaneously produced.


Mother & Baby Nurturing & Counselling

Mother & Baby Nurturing & Counselling

Mother & Baby Nurturing & Counselling

Stress Management

Mother & Baby Nurturing & Counselling

Stress Management

What does a Wellness Journey look like?

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Where would you place yourself on the Continuum?

Where would you like to be?

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Every area of Wellness needs attention. They are interconnected and will affect each other and your overall  health & well-being. What does this mean for You?

Are there any areas which need improving?

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The Wellness Journey begins with awareness, education, nutrition, exercise and Stress Management.

Stress Management is a major aspect of Wellness because if any of the 8 areas of Wellness are out of balance it creates stress. Stress affects a person physically, mentally, emotionally and spiritually. 

So to improve health we need to actively seek out methods and strategies to prevent, reduce and relieve harmful effects of stress; to strive to balance all areas of wellness.

Let us help you to help yourself. Contact us now:

By Phone

By Phone

By Phone

Rachel: 07507 713438


Mary:   07773 899904

By Email

By Phone

By Phone

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By Phone

We would like to hear from you to book for:

Individuals

Groups

Workshops

Supported Living/Healthcare/Educational Establishments - Individual/Group

Residential Care


Festivals/Holistic Events